Prasanna Basnet, 7/11/2013
Today I am here to
share the challenges that I am facing as a nurse practitioner student and the
efforts that are helping me to overcome those challenges. I am very excited to
share that I will be starting my practicum after two months i.e. from
September. I have achieved grade A in each course that I have taken and I am
expecting to maintain the same grade in the two courses that I am taking right
now. Few days ago, I saw a post of a NP student and comment on her post in Facebook
Family Nurse Practitioner Networking Group regarding expression of a
frustration and anxiety due to heavy NP study load. It made me think that I am
not alone in this situation, but there are many other NP students who are
feeling like me. So, I thought why not
share my experiences with the other NP students and those who are willing to be
a NP to successfully handle study stress through effective planning.
In this mid of my
journey to become a NP, despite the fact that I have faced many challenges, ups
and downs, I never let them to become a distraction on my commitment to reach
my goal. Even though sometimes I feel like I am so tired of studying and I need
some break, at the same time I am aware of the truth that no study come without
efforts, I started this journey to achieve something what I always dreamed
about and I will keep going no matter how much effort I have to put on. I am
studying to become a NP because I love nursing profession and to be an advanced
practice nurse by advancing my critical thinking skills, but not to replace
primary care doctors or for the desire to be working as a doctor. I am
determined and every day I am putting my diligent effort so that I can provide
quality and affordable care to my patient. Sometimes people try to put me down,
underestimate my potential, try to prove that I am not prepared enough to start
this journey, but I never get discouraged by their gloomy words. I always try
to stay focused on the journey that I started by thinking actions are paramount
and words are just word. What I would like to advise to my readers is; ask for suggestion
to everyone listen them, but do analyze their word and filter what will work
best for you. Keep in mind, every individual is not same so they do not think
in the same way as you do. Also, you are a unique individual with your own
identity and you only have a key to control your mind and do not let people to dampen
your passion to achieve your goal.
Nothing in this world
is easy and simple, more you come closure to experience the beauty of life more
you will feel complicated. However, you can simplify the complicated things
through appropriate planning and setting a definitive goal. Learning to be
positive towards your life will give you great courage to simplify the things.
I always remember the first day of my NP study when I was overwhelmed by the
discussions and assignments that I had to finish in a week for two courses. The
transition from the traditional study environment to online study environment
was not easy for me; maybe I was not prepared enough to study online. When I
logged in my classroom and looked at resources that I had to learn to complete
my assignments and discussions, I was perplexed and was unable to concentrate on
which task to begin first. I talked to my enrollment advisor and shared my feelings,
and then she suggested me to focus on one assignment at a time. Accordingly, I
calculated the number of assignments and discussions to finish in a week and
divided the days for each task aligning with the submission deadline. For
instance, I had two discussion posts that I had to submit by Wednesday and two
assignments that I needed to submit by Sunday, I planned to do one discussion
post on Monday, another on Tuesday and assignments on Wednesday and Thursday.
Till now I am following the same pattern that is enormously helping me to stick
on my plan besides my personal commitments and work schedule. Fortunately I was lost in the beginning and was
looking for help, which led me to become more focused and now I know how to
handle my study managing my time. Being more specific on every day goal
significantly helped me to maintain my grade and retain my knowledge. I believe
tomorrow is another day and it will bring new and wonderful opportunities for
me. I understand it is very exhausting to always keep on studying, so it is
very important to take rest, exercise and eat healthy foods. To have a person
who inspires you all the time is also important, without my wonderful husband
support, staying focused with my study might not be possible.
Studying to become a NP needs tremendous efforts,
passion and of course an attitude/empathy to help people, feel their pain and
most importantly listen them. I am using following strategies to minimize the
frustration and challenges faced during my study.
1) Time
management and planning for success is very important to achieve goal in anyone
life. Think positive, always seek for opportunities to improve your skills, do
not hesitate to ask for help, listen and be specific on what you want to
achieve in a day and in a year and from a life.
2) Lack
of good sleep can be great barrier to your ability to think and process your
knowledge effectively due to poor concentration. Make a regular routine to go
to bed.
3) Eat
good calorie diet which supply energy to your brain and increase your ability
to think and concentrate with your study. I find myself eating more calorie
foods when I am studying hard than the other day.
4) Sharing
your problems with the people whom you can trust can be another strategy to
prevent wasting your time and come back to your business soon. Sometimes, even
a small thing can make us overwhelmed and we will end up whole day by not
finding the solution to get out from that thing. A small suggestion and small
support from your family and friends can be a great relief.
5) Walk
for at least 30 minutes in the evening that can be mind refreshing, help to
relieve your pain and give energy to focus on your study next day.
6) Start
networking: The changes that you want to see in yourself and people’s life may
not always welcome by everyone, but change is inevitable and necessary for
growth. It may produce anxiety and fear, but you will get opportunity to listen
and share your problem with the people who think like you. For example, Nurse
Practitioner Networking group in facebook, being a member of state nurse
practitioner group and attending their monthly meeting, opening LinkedIn
account, ENP network, etc.
7) Volunteering:
I volunteer in charitable community clinics 2-3 days in a week where people who
cannot afford healthcare and who have no means of treating their complicated
diseases without their fault. I feel privileged that I am getting this
opportunity to help them and at the same time it is another learning
opportunity for me and to implement the knowledge that I studying in school into
the real settings. I believe success is not how much money you make in a day;
it is about how much difference you make in people's life in a day.
8) Learn
to better yourself not to compete and prove that you are intelligent than
others. Just keep moving forward with enthusiasm, wisdom, encourage and grace.
Return back not to see who are running behind to beat you, but to give other
folks the same chances that help you succeed.
“Be of good cheer. Do not think of today's failures,
but of the success that may come tomorrow. You have set yourselves a difficult
task, but you will succeed if you persevere; and you will find a joy in
overcoming obstacles. Remember, no effort that we make to attain something
beautiful is ever lost.”